The Rules of Breathing

The Big 3: Nose + Belly + Exhale

 

Let's take a quick look at the THREE simple rules of optimal breathing?

 

Here they are:

1. Breathe through your nose
2. Into your belly
3. And exhale slightly longer than you inhaled

1 + 2 + 3 = Magic.

 

I teach all my players the 6-2-8 breathing system.  Inhale for a count of 6.  Make sure your belly blows up like a balloon.  Hold for a count of 2.  Exhale through your mouth or nose for a count of 8.  Do this as much as needed until you are PRESENT and relaxed.

 

Win the Day,

Coach

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