The But Strategy


The “BUT” positive technique strategy helps you turn your complaints into positive thoughts, solutions and actions.  It works like this. When you realize you are complaining, you simply add the word but and then add a positive thought or positive action.  Examples:


“I don’t like having to practice everyday for two hours but I’m thankful I have the health and opportunity to bowl."

“I don’t like that I’m out of shape but I love feeling great so I’m going to focus on exercising and eating right.”




Now Go Win the Day!